Stress Management

It's getting more stressful out there!!
Stress management skills are a common request in my private practice. Clients busy lives leave both physical and emotional symptoms that often bring them into their first counselling appointment.

These symptoms can easily be managed in a number of appointments with lots of "outside of the appointment-homework". Often times without the use of any medication.

I have a two page stress assessment form that we complete in the first appointment taking us right to the techniques that will be helpful for that particular client to rid them of the stress symptoms.